EARLY CHILDHOOD PARTNERS CFCE
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    • Resources For EEC Programs/Providers
  • About Us
    • Brain Building In Progress
    • Early Literacy Practices and Models
    • Strengthening Families
    • Strengthening Partnerships
    • Contact Us
  • Programs, Special Events, & More
    • Weekly Programs >
      • Mondays
      • Tuesdays
      • Wednesdays
      • Thursdays
      • Fridays
      • Saturdays
    • Special Events
    • Countdown To Kindergarten >
      • CTK Calendar
      • Top Ten Strategies to Survive Separation Anxiety
    • Developmental Screenings
    • Registration
  • Learning At Home
    • Anti-Bias Education
    • Early Literacy
    • Fine Motor Skills
    • Getting Ready To Learn
    • Learning Through Play
    • Music and Dance
    • Self Care For Parents/Caregivers
    • Sensory Play
    • Social-Emotional Learning
    • Songs, Rhymes, & Bounces for LapBabies
    • Speech & Language Development
    • STEM/STEAM
    • Supplies, Recipes, & Suggestions
  • Community Resources
    • Early Education & Care Resources For Families >
      • Early Education and Care Programs
      • After School Programs
      • Drop-Off Summer Camp Programs
      • Children with Special Needs
    • Health & Safety Resources
    • Housing, Legal, Financial, Fuel & Food
    • Local Events Calendars & Things To Do
    • Museums & Historical Societies
    • Playgrounds, Parks, & Outdoor Spaces
    • Public Libraries, Town Halls, & Community Centers
    • Resources For EEC Programs/Providers
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YOUR CART

SELF CARE FOR PARENTS/CAREGIVERS
When you take time to care for yourself, you are better able to care for your child. Even a few minutes of “you time” can help you to recharge so that you can parent at your best. Stress causes wear and tear on a person, inside and out. Keep these tips in mind next time you’re feeling overwhelmed.​
  • Stay Social. Spending more time at home than usual can take a toll. Reach out to loved ones and friends with a phone call or video chat.  You don't need to go it alone.
  • Sleep. When your little one lays down to rest, try to do the same. If he’s having trouble settling down, sing him a quiet song that you loved when you were small (one that calms you down, too).
  • Use water to relax. As you’re bathing your child, soak your hands in the warm water and give yourself a little hand massage, taking long deep breaths as you do so.
  • Keep a journal by your bed. Before you fall asleep, remember something funny, kind, or surprising that your child did today. Write a few lines that capture the memory. If you are feeling stressed or down, you can read through your memory journal.
  • Fill your cup. Get a glass of water and find a comfy spot to sit. Let your child know, “I’m just going to sit and (read/think/breathe) while I drink this glass of water.” Explain that you’ll be available once the glass is empty. Children have difficulty keeping track of time, and this is a concrete way to help them understand you’re taking a few minutes to yourself.
  • Turn on the tunes! Never underestimate the power of music to change the mood. Put together a playlist of songs that make you feel good. You might create different playlists for different moods (one to relax, one to energize, and so on).
  • Get moving. Taking movement breaks throughout the day can help alleviate stress and keep you well. Even if you’re stuck inside, try a few small-space, body-weight exercises like squats, lunges, and arm-raises.

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Early Childhood Partners programs are funded by the Massachusetts Coordinated Family & Community Engagement (CFCE) grant awarded to Hamilton-Wenham Regional School District by the Massachusetts Department of Early Education and Care (EEC) serving Hamilton, Wenham, Manchester, and Essex.  All educational and non-academic programs, activities and employment opportunities at Hamilton-Wenham RSD are offered without regard to race, color, sex, religion, national origin, ethnicity, sexual orientation, gender identity, homelessness, age and/or, disability, and any other class or characteristic
​protected by law.

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Early Childhood Partners CFCE

You are your child's first and most important teacher.  We are here to support you in that journey. 

Contact

E. Paige Menchini, MSW, LICSW, ECMH-E® ​
Early Childhood Partners CFCE
​Program Coordinator
978-468-5489
​e.menchini@hwschools.net